CBT Toolbox
Explore Cognitive Behavioral Therapy techniques to understand and reshape your thought patterns.
What is CBT? A Practical Guide
CBT is based on a simple idea: your thoughts, feelings, and behaviors are all connected.
Imagine a triangle connecting Thoughts, Emotions, and Behaviors. A change in one corner creates a ripple effect across the others. For example, the thought "I'm going to fail my presentation" can lead to feelings of anxiety, which might cause you to avoid practicing (behavior).
Cognitive Behavioral Therapy (CBT) doesn't aim to just "think positive." Instead, it gives you practical tools to identify and evaluate your thoughts, consider new perspectives, and take actions that align with your goals. By learning to change unhelpful thought patterns and behaviors, you can change how you feel.
This toolbox provides an introduction to some key CBT concepts. It is for educational purposes and is not a substitute for professional therapy.
Core Techniques & Concepts
Tips for Success
- Be Patient & Compassionate: Learning these skills takes time. Be kind to yourself, just as you would with a friend learning something new.
- Start Small: Don't try to overhaul your thinking overnight. Focus on one small thought or one small activity at a time.
- It's About Balance, Not Perfection: The goal isn't to eliminate all negative thoughts, but to develop a more balanced and realistic perspective.
- Practice Consistently: Like any skill, CBT techniques become more effective and automatic with regular practice.